" Gym Jargon "

" The Real Secrets of Bodybuilding "

" Poppa's Principles Part 1: Training "

[ read article ] html page [ download ] Word file  35.5 kb

[ read article ] html page [ download ] Word file  89.5 kb

[ read article ] html page [ download ] Word file  72.5 kb

" Poppa's Principles Part 2: Nutrition "

" Poppa's Principles Part 3: Motivation "

" Balancing the Lower Legs "

[ read article ] html page [ download ] Word file  65.0 kb

[ read article ] html page [ download ] Word file  50.5 kb

[ read article ] html page [ download ] Word file  44.0 kb

" Just Do It "

" Exercises for Each Bodypart, and by God they work! "

[ read article ] html page

[ read article ] html page