• Tip of the Month #1
     flat bench press

• Tip of the Month #10
     finer points of calf training

• Tip of the Month #2
     more effective triceps training

• Tip of the Month #11
     'E-Z Curl' bar & your biceps

• Tip of the Month #3
     summer grilling and nutrition

• Tip of the Month #12
    how should you breath lifting weights?

• Tip of the Month #4
     squats are such a wonderful exercise

• Tip of the Month #13
    breathing II - the "anywhere" exercise

• Tip of the Month #5
     That's right, Just squeeze your buns

• Tip of the Month #14
     ever considered jumping rope?

• Tip of the Month #6
     dispelling the 'grip width myth'

• Tip of the Month #15
     are Your Arms Growing?

• Tip of the Month #7
     the BIGGEST mistake in the gym

• Tip of the Month #8
     pressing angles and shoulder joints

• Tip of the Month #9
     a shamless plug for my services

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